Hatha Yoga Retreat


August 23rd - 26th 2019, 6-8pm (23rd), 9 - 12pm (24th, 25th and 26th).


Each day will consist of 3 hours of taught meditation, pranayama (breathing techniques), asana (yoga postures) and yoga Nidra (deep relaxation). This will be an opportunity to have a little more time to delve into your yoga practice. This course is suitable for all levels.

Venue

The course will be held in Westmeston Village Hall.

To secure a place on this retreat please pay £108 to the following account to secure your place, and please email me to confirm your booking:

Account: Sophie Mills
SC: 20-12-75
Acc: 70988359

Teacher Training Yoga Retreat - 19th - 22nd August 2019


8 - 2pm. This yoga retreat is only open to those attending the year long deep yoga course and teacher training.

Teacher Training Yoga Retreat - 16th - 19th August 2018


7 - 2pm each day. This yoga retreat is only open to those attending the year long deep yoga course and teacher training.

Past Retreats

Non-Residential Ashtanga Yoga Retreat- Jan 2018

~Ian, NLP practitioner


This retreat will be held in Ditchling village hall with a maximum number of 10.

This retreat will take place from Tuesday 2nd January - Friday 5th January 2018. Tuesday - Thursday, 6.45am - 1pm. Friday, 6.45am - 10.30am.

Daily timings Focus
6.45-8am Pranayama / Meditation
8-11am Mysore
11-1pm Workshops:
  • • techniques for advanced series;
  • • floating and handstanding;
  • • mudras, bhandas and yoga nidra
  • • questions and answers

To secure a place on this retreat please pay £175 to the following account to secure your place, and please email me to confirm your booking:

Account: Sophie Mills
SC: 20-12-75
Acc: 70988359