Non-Residential Ashtanga Yoga Retreat- Jan 2018

This retreat will be held in Ditchling village hall with a maximum number of 10.

This retreat will take place from Tuesday 2nd January - Friday 5th January 2018. Tuesday - Thursday, 6.45am - 1pm. Friday, 6.45am - 10.30am.

Daily timings Focus
6.45-8am Pranayama / Meditation
8-11am Mysore
11-1pm Workshops:
  • • techniques for advanced series;
  • • floating and handstanding;
  • • mudras, bhandas and yoga nidra
  • • questions and answers

To secure a place on this retreat please pay £175 to the following account to secure your place, and please email me to confirm your booking:

Account: Sophie Mills
SC: 20-12-75
Acc: 70988359