Residential Yoga Retreat, France, 4th - 8th Oct 2018
A deeply restful retreat in a beautiful French maison which will include
meditation, mindfulness, breathing and relaxation classes (suitable for complete beginners as well as those who have been attending classes),
and a choice of daily Hatha and Ashtanga classes. There are only a few spaces (and partners who don't want to practice yoga are very welcome to come too and relax).
A five-day retreat in the beautiful and luxurious setting of the French Retreat situated in Yviers, near Bordeaux.
The retreat will include daily led meditation and pranayama, and
the choice of either led hatha or led ashtanga. There will also be regular yoga nidra and deep relaxation sessions.
This retreat will take place from the 4th to the 8th October 2018.
Accomodation and Venue
The French retreat was set up by Matthew and Emma Pruen, ex Ditchling residents, in 2012. Both Matthew and Emma are expert hosts, and you can find out all about the venue on their website.
Cost and Booking
The cost of the French retreat is £550, which includes excellent food, accomodation and all yoga sessions but excludes flights and transfers. You are welcome to pay a deposit of £150 to secure your place.
This retreat is limited to a small group. To secure your place, please pay £550 to the following account and please email me to confirm your booking.
Please note that the cost includes delicious food and accomodation and all yoga sessions, but excludes flights and transport.
Account: Sophie Mills
Non-Residential Ashtanga Yoga Retreat- Jan 2018
~Ian, NLP practitioner
This retreat will be held in Ditchling village hall with a maximum number of 10.
This retreat will take place from Tuesday 2nd January - Friday 5th January 2018. Tuesday - Thursday, 6.45am - 1pm. Friday, 6.45am - 10.30am.
||Pranayama / Meditation
- • techniques for advanced series;
- • floating and handstanding;
- • mudras, bhandas and yoga nidra
- • questions and answers
To secure a place on this retreat please pay £175 to the following account to secure your place, and please email me to confirm your booking:
Account: Sophie Mills