Sophie’s classes are excellent. She is very professional, caring and helpful in her manner. Sophie encourages
you to progress through the asanas so that your practice stays challenging. Sophie is also very good at offering options
by having you move into a posture depending on your capabilities and I would highly recommend her as a teacher.
A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path we walk the path again and again. To make a deep mental path, we must think over an over the kind of thoughts we wish to dominate our lives.