Timetable: January - April 2019


Janaki Jones, yoga teacher, Brighton

Kirsten, yoga teacher, East Grinstead

Rebecca, yoga teacher, Hurstpierpoint

Davy Jones, Yoga teacher, Green Party Candidate, Brighton

Mondays
Hatha 9am - 10am
Ashtanga 10am - 11am
Ashtanga 7pm - 8pm
Hatha 8pm - 9pm
Tuesdays
Mysore 7am - 9am
Ashtanga 7pm - 8pm
Hatha 8pm - 9pm
Wednesdays
Hatha 9am - 10am
Self-Practice Group 10am - 11.30am
Hatha 11.30am - 12.30pm
Hatha 7pm - 8pm
Thursdays
Teacher Training 7am - 11am
Fridays
Mysore 6.30am - 9am
Ashtanga 9.15am - 10.15am
Sundays
Self-practice group 8am - 9.30am

Hatha

This is a deeply restful class during which we explore a variety of yoga poses to improve strength and flexibility, and breathing techniques to restore the body and calm the mind. Basic meditation techniques, yoga Nidra and mindfulness techniques are enormously relaxing and help to reduce stress. These simple techniques taught in class can then be used in simple ways to improve everyday life. These classes are suitable for all ages and abilities.

One-to-ones

One-to-one sessions directly address the needs of the person attending. One-to-one sessions give students the space and time to explore in depth elements of their yoga practice, receive help with any issues or particular needs.

Ashtanga

Ashtanga yoga is a dynamic, flowing and energising form of yoga, where postures are linked in a sequence in coordination with deep breathing. Regular practice of Ashtanga yoga increases flexiblity and strength, purifies the body, calms and focuses the mind and promotes general welbeing.

Mysore Ashtanga

Mysore Ashtanga is a self-practice class with adjustments. This class gives students the opportunity to develop and deepen a self-practice.

~Sumiya, yoga teacher, Lewes