Timetable of classes December 2020 - March 2021 (see below)

Rebecca, yoga teacher, Hurstpierpoint

Davy, Yoga teacher, Brighton

How to Pay and Register

Classes are now booked per term (half a term / 6 classes is possible, please get in touch). There are 12 classes per term. The cost for 12 classes is £102 per term. If you miss a class you are welcome to drop into any other class on zoom to make up for the one you've missed. On zoom you can register for any 12 classes during the term.

Drop in classes £9.50, please email for link.

To book please complete the following steps:

  • 1. Pay via bank transfer (Bank details: Sophie Mills, Barclays Bank, Sort Code: 20-12-75 Account: 70988359)
  • 2. Complete the appropriate registration form via the links on the timetable below.

Please note class passes expire at the end of December 2020 (no classes will be carried in to the new year). Please make up any classes you miss during the term.

(If you are looking at the timetable below on a phone, please rotate your phone to see the zoom links!)

New Term Dates: December - March 2021


Day / Time Start date Class type Zoom Registration
Mondays
9.30am - 10.30am 4/1/21 Hatha Zoom Registration
Tuesdays
9.30am - 10am Meditation Zoom Registration
6.30pm - 7.30pm 22/12/20 Ashtanga Zoom Registration
Wednesdays
9.30am - 10.30am 16/12/20 Ashtanga Zoom Registration
11.30am - 12.30pm 16/12/20 Hatha Zoom Registration
6.30pm - 7.30pm 16/12/20 Hatha Zoom Registration
Thursdays
9.30am - 10.30am 17/12/20 Hatha Zoom Registration
Fridays
9.30am - 10.30am 18/12/20 Ashtanga Zoom Registration
Saturdays
10am - 11am 19/12/20 Hatha Zoom Registration

Q- Can I borrow a yoga mat/blocks/blankets in the hall?

A- Please bring your own equipment to class. If you forget one day, you are welcome to borrow a mat/blanket, please take it home with you and wash and return when you can.

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The Different Types of Yoga Classes

Hatha

This is a deeply restful and challenging class during which we explore a variety of yoga poses to improve strength and flexibility, and breathing techniques to restore the body and calm the mind. Basic meditation techniques, yoga Nidra and mindfulness techniques are enormously relaxing and help to reduce stress. These simple techniques taught in class can then be used in simple ways to improve everyday life. These classes are suitable for all ages and abilities.

Meditation, breathing and relaxation

Simple breathing and techniques for meditation are taught in this relaxing class.

Ashtanga

Ashtanga yoga is a dynamic, flowing and energising form of yoga, where postures are linked in a sequence in coordination with deep breathing. Regular practice of Ashtanga yoga increases flexiblity and strength, purifies the body, calms and focuses the mind and promotes general welbeing.