Timetable: March - August 2018


Janaki Jones, yoga teacher, Brighton

Davy Jones, Yoga teacher, Green Party Candidate, Brighton

Mondays
Hatha 9am - 10am 9/4/18 – 20/8/18
Ashtanga 10am - 11am 9/4/18 – 20/8/18
Meditation 1.15pm - 2pm 4/6/18 – 2/7/18
Ashtanga 7pm - 8pm 9/4/18 – 20/8/18
Hatha 8pm - 9pm 9/4/18 – 20/8/18
Tuesdays
Mysore 6am - 7.30am 10/4/18 – 21/8/18
Mysore 7.30am - 9am 10/4/18 – 21/8/18
Mysore 9am - 10.30am 10/4/18 – 3/7/18
Ashtanga 8pm - 9pm 10/4/18 – 21/8/18
Wednesdays
Hatha 9am - 10am 11/4/18 – 22/8/18
Mysore 10am - 11.30am 11/4/18 – 4/7/18
Hatha 11.30am - 12.30pm 11/4/18 – 4/7/18
Hatha 7pm - 8pm 11/4/18 – 22/8/18
Thursdays
Teacher Training 7am - 11am
Self-practice Group 11.00am - 12.30pm 12/4/18 – 5/7/18
Meditation 8pm - 8.45pm 7/6/18 – 5/7/18
Fridays
Mysore 6am - 7.30am 13/4/18 – 24/8/18
Mysore 7.30am - 9am 13/4/18 – 24/8/18
Ashtanga 9.15am - 10.15am 13/4/18 – 24/8/18
Hatha 1pm - 2pm 13/4/18 – 24/8/18
Sundays
Self-practice group 8am - 9.30am

Hatha

This is a deeply restful class during which we explore a variety of yoga poses to improve strength and flexibility, and breathing techniques to restore the body and calm the mind. Basic meditation techniques, yoga Nidra and mindfulness techniques are enormously relaxing and help to reduce stress. These simple techniques taught in class can then be used in simple ways to improve everyday life. These classes are suitable for all ages and abilities.

One-to-ones

One-to-one sessions directly address the needs of the person attending. One-to-one sessions give students the space and time to explore in depth elements of their yoga practice, receive help with any issues or particular needs.

Ashtanga

Ashtanga yoga is a dynamic, flowing and energising form of yoga, where postures are linked in a sequence in coordination with deep breathing. Regular practice of Ashtanga yoga increases flexiblity and strength, purifies the body, calms and focuses the mind and promotes general welbeing.

Mysore Ashtanga

Mysore Ashtanga is a self-practice class with adjustments. This class gives students the opportunity to develop and deepen a self-practice.

~Sumiya, yoga teacher, Lewes