Sophie Mills Ditchling yoga

Classes

Tory Papenfus, yoga teacher, Hurstpierpoint

If you have further questions please email sophiemills77@hotmail.com or call Sophie on 07969 574 716.

Rosie, yoga teacher, Lewes

Hatha, ashtanga and relaxation practices to download and do at home.

Meditation and Breathing 1

A 32-minute talk through meditation.

Hatha yoga - gentle shoulder opening

A 40 minute audio recording of a hatha yoga sequence to support shoulder opening. Download this and do it at home.

Relaxation and Breathing Practices

A 40 minute audio recording of breathing and relaxation practices. Download this and do it at home.

Gift Vouchers

Gift a friend or loved one a yoga course, one-to-one, or audio recording.

Meditation on the Breath

A 10 minute audio recording of breathing meditation. Download this and do it at home.