The Different Types of Yoga Classes
This is a deeply restful and challenging class during which we explore a variety of yoga poses to improve strength and flexibility, and breathing techniques to restore the body and calm the mind. Basic meditation techniques, yoga Nidra and mindfulness techniques are enormously relaxing and help to reduce stress. These simple techniques taught in class can then be used in simple ways to improve everyday life. These classes are suitable for all ages and abilities.
Meditation, breathing and relaxation
Simple breathing and techniques for meditation are taught in this relaxing class.
Ashtanga yoga is a dynamic, flowing and energising form of yoga, where postures are linked in a sequence in coordination with deep breathing. Regular practice of Ashtanga yoga increases flexiblity and strength, purifies the body, calms and focuses the mind and promotes general welbeing.
Kirsten, yoga teacher, East Grinstead
Rebecca, yoga teacher, Hurstpierpoint