The Different Types of Yoga Classes

Hatha

"Movement is the song of the body. Yoga is an effortless dance with breath and gravity." ~ Vanda Scaravelli

This is a deeply restful and challenging class during which we explore a variety of yoga poses to improve strength and flexibility, and breathing techniques to restore the body and calm the mind. Basic meditation techniques, yoga Nidra and mindfulness techniques are enormously relaxing and help to reduce stress. These simple techniques taught in class can then be used in simple ways to improve everyday life. These classes are suitable for all ages and abilities.

Meditation, breathing and relaxation

"Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life." ~ Thich Nhat Hanh

Simple breathing and techniques for meditation are taught in this relaxing class.

Ashtanga

"Everyone can do Ashtanga. Except lazy people." ~ Sharath Jois

Ashtanga yoga is a dynamic, flowing and energising form of yoga, where postures are linked in a sequence in coordination with deep breathing. Regular practice of Ashtanga yoga increases flexiblity and strength, purifies the body, calms and focuses the mind and promotes general welbeing.

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Testimonials

"Sophie's Mysore Classes are extraordinary! She attends to each practitioner with deep knowledge and clarity of intuition, helping each at their own pace. Kindness and laughter drift through the space and lift everyone into the lightness of being whilst working into the depth of the soul through posture and breathing. Highly recommended for any serious practitioner of yoga who wishes to explore and go deeper."

Kirsten, yoga teacher, East Grinstead

'I've been coming to Sophie's yoga classes for about 3 years. She is a sincere, fun, kind teacher and her depth of knowledge is inspiring. She is a supportive, encouraging teacher who knows the workings of my body better than me! I have benefited enormously from coming to her classes regularly. I leave feeling calm and invigorated. I would highly recommend her as a teacher."

Rebecca, yoga teacher, Hurstpierpoint